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Why is Physical Activity Important?

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Staying physically active is very important. It shows that you care about your health and well-being. Usually, those who prefer outdoor activities are running or walking. When the weather conditions do not allow this, some people go to the gym. Those who enjoy sports and are more physically active can do different exercises. Doing physical activities do not only improves your health, but it makes you look and feel better.

Release Stress

So, why being physically active is very important? Probably, the biggest reason is to stay away from the everyday routines, which includes family obligations, going to work, watching TV, etc. Physical activities help the body release the stress and anxiety that we collect throughout the day. It noticeably improves your mood and makes you feel happier.

Believe it or not, playing online games is an interesting way to chill out and forget your problems. You can play online casino games while sitting on your sofa and you don’t need to leave your comfort zone. Many of the online casino websites have great selection of games, which are not only fun to play, but you can also earn some money too. They can be any online games including the huge selection of online casino games at Casimba. There is no particular games genre that is especially good for releasing stress. If you are a new player, many of these online casino sites offer bonus packages and promotions you can use to play games for real money.

Body strength

When someone is not physically active, it becomes clearer because the muscles lose their strength and the body slowly loses its ability to do physical activities. Doing exercises is also a good way to keep your energy and be ready to do all the regular obligations. It is known that sitting for a long time increases the chances of developing some cardiovascular diseases.

Something that we all know is that keeping your body physically active also makes you live longer. People who exercise regularly are people who live longer.

Health Benefits

Physical activity is closely connected to the food you eat and your regular eating habits. Obesity is one of the biggest problems nowadays. The reasons for being obese are being physically inactive and eating unhealthy food. A shocking fact is that a third of the USA population is obese. Only 30 minutes of physical activity for adults and an hour for children will significantly improve your health and well-being in general.

It is also a solution for those having problems sleeping at night. Physical activity can also help you fall asleep easily and deepen your dream. However, do not do exercises close enough before you go to sleep. It might boost your energy and you won’t feel sleepy and want to go to bed.

To conclude, being physically active can have many benefits. One of them is increasing the energy level that helps you perform daily activities easily. Another one is the health benefit, preventing many diseases and being overweight. Last but not least, once you try some kind of exercise that you like, you will never stop doing it.

Prosperity Party, TPLF form a committee to discuss the way forward

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The Tigray Region ruling party and the defunct Ethiopian Peoples’ Revolutionary Democratic Party (EPRDF) dominant player, Tigrean People’s Liberation Front (TPLF) celebrated its 45th anniversary with various programs in different towns of the region and concluded the celebration at Meqelle stadium on February 19.
Besides the celebration the region Deputy President and Chair of TPLF, Debretsion Gebremichael (PhD), met with the media to talk about several issues including the anniversary, relations with Eritrea, relations with the federal government, Grand Ethiopian Renaissance Dam and reform agendas set about 18 months ago.
During the press conference he started by amplifying the 45th celebration of TPLF, which he mentioned one of the long existing political entity, which is not common in the country.
“Several parties were formed but most of them dissolved, while we existed and will continue to exist. In several instances we shaped and reshaped ourselves to adopt new situations and conditions,” Debretsion said.
“The previous value might not be relevant for the current status due to that you have to have new ideas that will help you to continue on the strength,” he added.
“In our country parties or other organizations or businesses will be established but will not be able to exist for a long period,” he said.

“We are not only counting age but it should have values and maturity that educates others,” he explained.
Challenges
The party chair said that since last year conditions that sparks conflict has occurred, meanwhile the regional administration prefers to stabilize the situation peacefully.
“For instance a military convoy was sent to Meqelle Alula Aba Nega Airport last year, which we considered as an offensive attempt to get in to conflict, but by our maturity we settled the case in a calm manner,” the party chair said.
He said that the party doesn’t want the youth to get in to conflict that will return the country back.
“We prefer to bypass the situation smoothly than escalate the conflict plotted on us,” he added.
Regarding peace the region is stable, and rule of law is properly applied in the region, according to Debretsion, while the case in other part of the country is not the same.
“We prefer peace with its own circumstances and problems. For instance even the power transition was held with its own problems,” he said.
Some problems were also observed from the Amhara region including blocking of roads for almost two years, which Debretsion criticized as attempt to spark conflict between the two regions.
Democratically experienced countries did not come to their current stage without problems and errors in the election process but that is changed throughout time. “For instance blacks, poor or women were not eligible to be elected or to vote but that is changed throughout the year. We have similar stand the election should take place periodically despite problems.”
“Institutionalizing the administration is crucial and that is why we are saying the election should happen,” he said.
“We are not afraid and we have also a capacity to prevent any military actions. There is no one that can crush us but we prefer institutional leadership and rule of law,” he added.
He said that at the same time everybody should respect each other otherwise alternatives are there.
New committee
“In our letter sent to PM Abiy we have clearly stated why we could not join Prosperity Party (PP). We have our differences on policy and programs like economic policy and others but we have to talk with them to see the way forward,” he said.
To see the way in the future and work together the two sides, Prosperity Party (PP) and TPLF, agreed to discuss further.
For the discussion a committee comprised from both sides is formed. “On our side we have assigned individuals from executive committee of TPLF for the joint committee,” Debretsion said.
He confirmed that as per his discussion with the PM representatives from PP are assigned for the committee. However he does not mention about developments regarding the discussions.
He said that division is a good opportunity to come up with different ideas and views for the country and it should be appreciated.
Reform
Under the reform that comes after the unrest in Oromia and Amhara regions, opened up the political space, solve the good governance issue by EPRDF. Since then the party undergoes several social, political and economic reforms.
“TPLF is a pioneer to get on detailed changes in the region,” he said. The central government is not going as per the evaluation, he criticized. He said that there is instability in the regions like Oromia and Amhara but “those regions are stated as the spot for the change.”
“Change could not be counted by the amount finance that the country secured from international partners. It might help the development of the country but actual change comes from the grass root level,” he added.
He criticized the refurbishment of the palace saying that there are several issues that have to be changed first.
Since PM Abiy Ahmed came to the premiership he has refurbished the historical palace and opened it for visitors and the palace became one of the hottest touristic places in Addis Ababa after a long time.
He said that TPLF is running the reform agenda properly including mobilizing scholars from the region and the diaspora to undertake detail studies to meet the expected changes in the region. “Various areas in the economy, social and other points were included on the reform agenda that is studied by scholars,” he added.
“Based on our evaluation that was done some two years back, we have formed 14 committees in the region to improve the public demands,” he added.
“Meanwhile mutual agreement was good and difference is not bad and we can continue under the federal system with other ideas,” he explained why his party declined to be part of the newly established Prosperity Party that included three former EPRDF members and other affiliates from five regional ruling parties.
“We can work together with a difference and that should be adopted,” he added.
Hiding suspects
The regional de-facto president said that there are suspects in several parts of the country that failed to appear in court and not only in Tigray.
According to Debretsion, suspects “will hide and that is common.” According to the latest information of Office of Attorney General there are four suspects that are hiding in Tigray but “when it is compared with other regions the suspects that are hiding in Tigray are very few” he said.
“But the case of Tigray is amplified and that is politically motivated. If the case was not politically motivated we are not interested in hiding any suspects. We have transferred Kinfe Dagnew, former head of Metal and Engineering Corporation, but they use it for political purpose and released a documentary that is against the law of the country,” he added.
“We believe that no one should hide from the law but it should be equal for everyone and clean from political motives. And other suspected individuals in other regions should be transferred for the federal government,” he underlined.
Eritrea
According to the TPLF chair, solving the soar relation with Eritrea is the initiation of TPLF that was raised and started before PM Abiy came to power and accepted by EPRDF. The tension between the two countries affected the economic condition and growth of the region since the tension would not invite investors to Tigray.
It is not a political maneuver, we want to improve the condition, while the mission should be run by the central government to finalize the peace process.
“We are not a state but the Eritrean president on his latest interview mentioned TPLF frequently, which is improper,” he criticized the President’s approach that threaten the regional security.
“He is not in charge to talk about the region. It is literally interference in internal issue of a country that should be condemned by the parliament that is what I stated in my speech on the 45th anniversary,” he said. “There is no one who criticized the Eritrean president statement, relevant government body like the Ministry of Foreign Affairs and the PM should give statement on the issue,” Debretsion added.
The issue was not about Bademe according to TPLF head adding, the issue is undertaking the peace process on structural manner. “Since we are applying the court decision there are also a settlement that Ethiopia wants and the settlement process should be inclusive of all relevant sides,” he said.
He claimed that only the two leaders (PM Abiy and President Issayas) are discussing the issue.
Eritrean president has claimed that TPLF resist applying the peace process, while the party leader argued that it is not the mandate of the region.

Ministry set to collect 3.8 trillion birr by 2030 from tax

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The Ministry of Revenue is set to collect 3.8 trillion birr by end of 2030 from tax and tax related services.
According Adanech Abebe, Minister of Revenue, the ten year plan will cover 85 percent of the finance needs of the nation, on sustaining the rapid broad based and inclusive economic growth.
“We are planning to achieve this provided that the economy will grow as planned,” said Adanech.
“To achieve the goal the ministry is working on advancing its services and the system” said Adanech.
As stated by the minister, the Ministry is working on three main issue, to develop systems and tax laws based on international experience, implementing technological information system and creating well educated human resource to the service,
The authority was planning to reach its revenue to half a trillion birr until the end of Ethiopia’s Growth and Transformation Plan II (GTP II) which was supposed to end this year. However at the end of the 2019/20, the plan is to collect 270 billion birr. The Ministry is planning to collect 270 billion birr in the current fiscal year and last year the target was to collect 198 billion birr and it collected 197.2 billion birr.
The first half of the current fiscal year has shown success for the Ministry in regards to revenue collection. The Ministry collected more than its plan set at the beginning of the fiscal year, in which the plan was to collect 125.6 billion birr but the authority manages to collect 127.5 billion birr revenue.
The ministry’s target shows 29 percent increase as compared to the last same budget year.
“This is because of the changing culture of the tax payers and the feeling of responsibility” stated Adanech on the dinner prepared to thank high tax payers on February 20, 2020.
Currently on the federal level there are more than 36,000 taxpayers that contribute 80 percent of the total revenue.
In recent time the authority is starting to implement modern technologies to make the paying system more simple and efficient.
Until the end of the current fiscal year the authority is planning to implement e-refund, e-clearance and certain other technologies.

BIOWEAPONRY IS EVIL

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The world system doesn’t spare any effort when it comes to developing weapons of mass destruction. The rule of thump in this deadly business is, the newer ones must be more destructive than the existing ones. For the most part, these weapons of mass destruction are intended for use against humanity itself, or a component of it! To justify such horrendous proclivities, the ruling psychopathic elites of the powerful states have prepared ready-made ideologies that can support and facilitate their evil ambitions. One such obsession that always comes in handy is the strategy of separating humanity on the bases of race and ethnicity. Such division, based on the diverse nature of the species, has proved to be quite effective. To create immense hatred towards the ‘others’, a systemic inculcation of fear and insecurity (about all and sundry) became essential. As a result, the global masters have gotten away with mass murders!
Our current world system is one where the greed instinct is raised to the highest level of spirituality. It is now the unquestioned operating principle of the global order. From this organizing dogma to the ideology of worshipping outright evil is a mere footstep away, so to speak! Evil is where the techno-sphere is leveraged to the maximum to bring out the worst in humanity. Organized evil is when society endorses the complete moral degeneration of the human individual as well as the collective. Evil is when some members of society think the universe belongs to them and other life forms, including the whole ecosystem, are merely there to facilitate their parasitic and domineering existence, etc., etc. The ultimate outcome of such a sickening disposition cannot be all that good. In fact, unless collective humanity rebels against this prevailing malaise, our tenure on this delicate planet might be even shorter than anticipated. See Romanoff’s article next column and pages 36 & 37.
All human values that took eons for their institutionalization are being destroyed by the shortsighted and callous manipulations of the prevailing global elites. Justice, honesty, truth, probity, harmony, peace, integrity, solidarity, etc. and their attendant institutions have been grossly undermined, and might well be on their way out! In late modernity, evil has ascended to a position where it can now dictate day-to-day affairs of collective humanity. Amongst the newer institutions that are empowered to implement pure evil, one can mention those agencies that are fully engaged in the production of ‘weapons of mass destruction’. The scary scenario of pending global pandemic due to pathogenic viruses/bacteria, from bioweapon labs, didn’t come with yesterday’s rain, so to speak. It has been around ever since the life sciences were opened up for continuous manipulation. The Japanese were probably the first to systemically experiment with bio weaponry. COVID-19, as the ongoing epidemic/pandemic is now called, might well have accidentally escaped from one of those Frankenstein labs or might have been spread intentionally by psychopathic operators of criminal states. Whatever the case, the fact remains that humanity is on its way to destroying itself in one form or another. Even those who would like to remain behind, after getting rid of the many ‘others’, might not be spared from the affliction of their inherent evil!
‘In Germany they first came for the Communists, and I didn’t speak up because I wasn’t a Communist. Then they came for the Jews, and I didn’t speak up because I wasn’t a Jew. Then they came for the trade unionist, and I didn’t speak up because I wasn’t a trade unionist. Then they came for the Catholics, and I didn’t speak up because I was a Protestant. Then they came for me-and by that time no one was left to speak up.” Pastor Maritn Neimoller (Nazi victim).
When evil commands all major operations in the world system, why cannot decent humanity try to temper it, even if getting rid of it is an impossibility? “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” Martin Luther King Jr. Good Day!